Therapeutic Movement Classes 2

View course $55 CAD

Happy Hip Flexors 1

View course $65 CAD

Unwreck Your Neck and Shoulders

View course $70 CAD

Therapeutic Movement Classes 3

View course $85 CAD

All About the Legs 2

View course $40 CAD

All About the Legs 3

View course $30 CAD

All About the Legs 1

View course $30 CAD

Glorious Glutes & Hamstrings 2

View course $20 CAD

Pelvic Mobility

View course $50 CAD

Meditation, Yoga Nidra and Breath Practices

View course $25 CAD

Shoulder Help 1

View course $30 CAD

Freedom for Hands and Wrists

View course $30 CAD

Tree Pose ... the Elemental Motion way!

View course $10 CAD

Introduction and Information about the Online Studio

Details about the online studio, options for props, adapting to the movements shown, supporting yourself, and thank you for joining me here.

Therapeutic Movement Classes 1

View course $70 CAD

Whole body movements just for fun!

Functional Feet & Agile Ankles 1

View course $30 CAD

Movement Sampler

Happy Hip Flexors 2

View course $40 CAD

Supple Spines

View course $40 CAD

Glorious Glutes & Hamstrings 1

View course $30 CAD